Services

Trauma-Informed Care is an approach that recognizes the impact of past trauma on a person’s mental, emotional, and physical well-being. We create a safe, supportive environment where your experiences are acknowledged and respected. This is utilized cohesively with all modalities and all clients.

CBT is an evidence-based approach that helps individuals recognize and change unhelpful thought patterns and behaviors. CBT is used to promote healthier ways of thinking, improve emotional well-being, and empower clients to create meaningful, lasting change in their lives.

DBT is an evidence-based therapy that combines mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness skills. DBT helps clients build balance between acceptance and change, manage intense emotions, and develop healthier relationships with themselves and others.

Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based therapy that helps the brain reprocess distressing memories and reduce their emotional impact. EMDR is offered within a trauma-informed and supportive environment, helping clients find relief from past pain, restore emotional balance, and move forward with renewed strength.